Contrary to popular belief, "inflate" the penis is impossible, but to ensure a growth effect with the help of special exercises, is easy.
What you need to achieve results of penis enlargement?
Of course, you need to stay in the normal working condition of the body. But most importantly, you need to understand that achieving results takes time and regular practice.
Do you need penis enlargement?
Well think before to start to "train". Exercises to reduce the size). We also recommend you to consult your doctor (excess can not be too careful).
Introduction to the techniques of penis enlargement
Listed here the technique is ideal for those who do not have the time to devote every day at least one hour of regular training. These exercises will take you less than 5 minutes, but can increase your penis by 3 cm in a few months.
These exercises are convenient because you can make them several times a day. Do not hesitate to repeat them two or three times a day. The objective of this technique is the creation of voltage in a particular tissue with the stretching of the skin of the penis in the excited state. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora cavernosa. An increase in blood volume will lead to an increase of the total mass of your penis.
Manual for the exercises
Lubricate your penis. Sitting on the edge of the sofa or bed, start to stroke him, clasping around his thumb and forefinger. When the movement of the hands from the base of the penis toward the head hold a firm grip, trying to stretch the skin.
Each time, returning to the base of the penis and slightly increase the pressure to hold as much blood in the penis. Then repeat the movement from the base of the head.
Gradually increase the speed of the movements, not the weight loss of control. You need to feel the thrill. The full erection. Achieving one hundred percent erection again grab the thumb and forefinger of the penis at the base and try to keep the blood in the cavernous tissues of the penis.
Holding the grip in the base member, with the other hand grab at the base of the head. Try to link to the article is possible without the discomfort. Stretch to the right and hold for 10 seconds. Right then, the delay is about 10 seconds. Now on the left, a delay of 10 sec. And finally, the tilt of the penis and hold down again for 10 seconds. Repeat all four phases of the exercises four times with delay of 10 sec. All the exercise you will need no more than 5 minutes.
After the exercise, relax the grip at the base of the penis. You should feel the blood start to leak. At this moment might happen ejaculation. Remember that the abundant lubrication and strong grip are the main precautions. In any case, your capture should not hamper the movement. This technique should not cause any pain or discomfort. If during exercise you feel pain, you need to suspend classes, again carefully read the user manual.
The following tips will help you to properly complete your workouts. Heat and massage will improve results. Your testicles try to maintain the temperature at 34 degrees to ensure the sustainability of the seed. Warming up will help to fix all the problems with the nerves and sensitivity that might arise from your classes to increase. After a workout, gently massage your penis for several minutes. Optionally, you can use herbal cream.
After the massage you can apply a warm compress or put your penis in a bath with warm water for a few minutes. These hot treatments will improve your circulation and help your penis recover from the exercises. The penis with a towel after the procedure.
A very effective way of sexual self-affirmation men are special exercises for penis enlargement. They allow not only to change the length of the male organ and to improve erection. Success is guaranteed, provided daily lessons according to the schedule.
While we should not forget about safety measures when performing such manipulations. Such a simple action can add additional inches in size and self-confidence for every person who has need of it.
As such training
The application of a certain kind can contribute to increase, as well as the length and diameter of the penis. It is used in the data manipulations of the hand, a special device, the weights that my weight will pull on the penis. At home, men rarely used any bodies, most of the exercises are performed 2-3 fingers of the hands.
To begin any manipulation is with short exercises (10-15 minutes), after a period of increase (up to half an hour of the day).
The most favorable time for the exercises is the morning and evening. The sharp transition to a more difficult level of classes is prohibited.
Before you can use the exercises to increase penis length, it is important to consult with your doctor. He will help in the selection of manipulation that can be applied in a particular case, whether lessons Kegel or manual selection of therapy. The main thing is to adhere in the process of training — the regularity and caution, especially in the area of the head. It is important to understand that the result will not be instant, it takes a long, hard work.
On the principle of
When choosing an exercise, person should realize for what purpose intended, will change the length and thickness of the penis. It is also important to not forget about the disadvantages and positive aspects to get a proper result. Most classes are designed to influence the stimulation of the flow of blood to the tissues of the male organ, as well as activation of proliferation corpora cavernosa. In other words, the increase in size of the organ is produced by multiplying the volume content of the blood passing through the time of erection.
In terms of size, it is normal for it to be considered, when the length of 13-18 cm, thickness 2-4 cm, these figures may vary, but if the length is less than 8 cm in the excited state, then it can be considered a pathology. With the problem properly to consult with a specialist who will help you to choose the solutions for this issue.
Preparation for training
The efficiency of the activities will depend on proper preparation. So, exercises for penis enlargement you need to start with a warm-up.
Such manipulations will allow:
- to improve the flow of blood in the small pelvis and are located in this area;
- to normalize the pressure in the penis;
- reduce the possibility of the development injuries;
- to avoid pain after the physical impact.
Thermal effect — it is a state of proper training. This can be done through the penis massage or take a warm bath.
The use of water treatment
Water treatments will allow you to fully relax. It is recommended that before you start your manipulations with the male organ, hold it in hot water a comfortable temperature (not above 43 degrees).
- The filling of the bath.
- Posture for the waist.
- To be in the water for about 5 minutes.
Replacing a bath can be a shower. After water treatment wipe dry the penis, apply lubrication, you can now go to work.
Thermal massage
To perform the thermal effect is not difficult, for this you will need hot water and a towel. Is exercise effective for increasing the male member in this way: the cloth is rolled, moistened in water, wrapped around the phallus and starts rubbing. An effective process takes at least 5 minutes, and then stops. After a brief break, repeat 3 more times. The period of impact does not change. Complete body is not completely, leaving an open head.
Exercises to increase penis and their variants
Inadequate penis size is a problem not only aesthetic, it interferes in the sexual life, in terms of itself, for the reduction of the confidence of the resulting complexes. It plunges for the development of techniques that help to correct the pathology. Exercises for penis enlargement are at home, they are simple and painless, does not require costs, but gives good results.
Types of exercises
Among the many ways of determination of those who stretch the fabric of masculinity. This hanging weights, extenders, etc. Other increase blood flow, stimulate the stretching of the corpora cavernosa. these include special massage, courses and baking soda, etc. All manipulations will be effective if you do them constantly.
Stimulation of the the flow of blood
The benefits of exercises to increase male penis can not be overstated. Among them are:
- Preventive measures congestive symptoms.
- Improvement of erection.
- Increasing the size of the penis.
- Prophylaxis of male diseases.
- The improvement of the quality of the sex.
But, there are disadvantages that are also worth knowing. This includes bruising, petechiae, bruising, weakening of sensitivity. However, as negative consequences may occur only in those men who wrongly used technique especially on the head due to the thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
Exercise tensile fabric
If this kind of manipulation only sexual organ in its retail form.
Exercises for penis enlargement of such a plan have different complexity type:
- Take the head, gently stood up, the man believes that this to 10. Additional attention is given to the left (10 seconds), the right to the same time period. Repeat the procedure two times a day for 5 minutes.
- The barrel member is placed in the palm, is taken with the fingers, the skin is pressed, the palm gradually ascends. This paragraph must be held for 10 seconds. Slowly release, repeat at least 10 times.
- The penis is gripped in the fist of the left hand 1 cm above the base of the right hand should clasp the head. Carefully the movement of the penis is stretched in the opposite side: left hand bends down, the right up. For to leave the body need stretches for 15 seconds. To repeat the day 5 approaches.
How to increase dick: exercises and techniques for their implementation
Will help to answer the question of how to increase cock, exercises, which are easy to perform at home. Today, how to perform them can be found in the literature, also, in the detailed video that offer free, many Internet resources. Without special tools and simulators already for 6 months, you can add the length of the manhood a few inches. It is more correct to use not only one technique, and to combine a few.
Each target, especially as serious, you must have a clear plan. The scheme is based on these rules:
- avoiding too much stress on the penis;
- avoiding excess pressure on the male member;
- providing opportunities special body to adapt to training;
- start with exercises for the better keeping them through the day;
- one month to add new exercises;
- gradually increase the density of intake and compression;
- attention, care perform technician;
- the adjustment of the manipulation when necessary.
Approaching the process with the utmost seriousness, it is possible to experience how to increase the member, using simple exercises that are already in 5-6 months.
The penis should be in a relaxed condition, the lubrication, you can apply the cream. This is the thickness of the palm under the head. Then he stretches forward 5 seconds. Then returns to the starting position. A pause of 2-3 seconds, repeat the exercise on the right, on the left. When performing the manipulations should not cause pain and discomfort.
A simple exercise on the basis of these stages:
- To achieve a full erection.
- Feet apart wider than shoulder width, tense the muscles of the perineum.
- Serially-produced movement similar to a bell, i.e. vertical and horizontal.
Duration of 1-2 minutes. With the passage of time, the duration can be increased.
In other words, the pulling member. Maintain a 100% erection. This technique is to clench fingers in a tight circle, their movement of the head, the voltage should not be reduced. The procedure lasts 5-7 minutes. You can stay when there is an ejaculation.
Kegel Exercises
Duration of 5 minutes. With very tense muscles of the perineum, the position needs to be fixed. Then relax and repeat the tension. In order to understand what muscles are important to be used in the process of urinating delay spray. The same feeling will be when the execution of a manipulation.
The bending member
Will help to answer the question how to make dick bigger exercises flexion. As the bending is carried out with great caution. If 50% of the hype. Penis greedy hand is bending it in different directions.
If you do not have to feel the pain, if it is so, is to stop with the exercise.
It requires a simulator, that should the worst case, in the vicinity of the base of the penis. It is important to achieve a full erection, and then a few minutes to the tightening member. Effective occupation in combination with other exercises.
Perform gymnastics with the force of the impact is thus:
- to achieve an erect state;
- for the implementation of the movement, as well as in Masturbation;
- before the peak of the excitement tightly squeeze the penis near the glans with your fingers, making the ring;
- not to press real hard to not allow the blood to flow;
- to correct this situation for 5-7 minutes.
This procedure is in the direction of preservation of the interior of the human body pressure, which stretches the erectile tissues fills with blood.